{"id":15585,"date":"2026-03-26T11:17:32","date_gmt":"2026-03-26T10:17:32","guid":{"rendered":"https:\/\/www.future-live.com\/vitamin-c\/"},"modified":"2026-03-26T11:17:37","modified_gmt":"2026-03-26T10:17:37","slug":"vitamin-c","status":"publish","type":"page","link":"https:\/\/www.future-live.com\/en\/vitamin-c\/","title":{"rendered":"Vitamin C"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row background_color=&#8221;custom&#8221; custom_background_color=&#8221;rgba(255,255,255,0.9)&#8221;][vc_column width=&#8221;1\/6&#8243;][\/vc_column][vc_column width=&#8221;2\/3&#8243;][tm_spacer size=&#8221;lg:32&#8243;][vc_column_text]<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-7412\" src=\"https:\/\/www.future-live.com\/wp-content\/uploads\/2021\/11\/LOGO-VITAMINA-C-300x50.png\" alt=\"\" width=\"300\" height=\"50\" srcset=\"https:\/\/www.future-live.com\/wp-content\/uploads\/2021\/11\/LOGO-VITAMINA-C-300x50.png 300w, https:\/\/www.future-live.com\/wp-content\/uploads\/2021\/11\/LOGO-VITAMINA-C.png 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>[\/vc_column_text][tm_spacer size=&#8221;lg:32&#8243;][vc_column_text]<span style=\"color: #333333;\">A vast body of international literature has documented how <strong>Vitamin C<\/strong> exerts beneficial effects on both innate and acquired immune responses; studies show that altered values of immune parameters, as observed in Vitamin C-deficient individuals, the elderly, patients exposed to toxic chemical substances, and subjects undergoing intense physical exercise, can be restored through Vitamin C intake.<\/span><\/p>\n<p><span style=\"color: #333333;\">A recently published work reports that a meta-analysis study (a clinical\/statistical method that allows for combining data from multiple studies on the same topic to generate a single conclusive result) demonstrates significant risk reductions during respiratory tract infections with Vitamin C supplementation.<\/span><\/p>\n<p><span style=\"color: #333333;\">Intake of 200 mg\/day is recommended for healthy subjects and up to 1.2 g for those who are ill.<\/span>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/6&#8243;][\/vc_column][\/vc_row][vc_row background_color=&#8221;custom&#8221; custom_background_color=&#8221;rgba(255,255,255,0.9)&#8221;][vc_column width=&#8221;1\/6&#8243;][\/vc_column][vc_column width=&#8221;2\/3&#8243;][tm_spacer size=&#8221;lg:32&#8243;][\/vc_column][vc_column width=&#8221;1\/6&#8243;][\/vc_column][\/vc_row][vc_row background_color=&#8221;custom&#8221; custom_background_color=&#8221;rgba(255,255,255,0.9)&#8221;][vc_column][tm_spacer size=&#8221;lg:40&#8243;][vc_separator border_width=&#8221;3&#8243;][tm_spacer size=&#8221;lg:40&#8243;][\/vc_column][\/vc_row][vc_row background_color=&#8221;custom&#8221; custom_background_color=&#8221;rgba(30,115,190,0.9)&#8221;][vc_column width=&#8221;1\/6&#8243;][\/vc_column][vc_column width=&#8221;2\/3&#8243;][tm_spacer size=&#8221;lg:32&#8243;][vc_column_text css_animation=&#8221;fadeInDown&#8221;]<span style=\"color: #f0f0f0;\"><strong>Bibliografy<\/strong><\/span>[\/vc_column_text][vc_column_text css_animation=&#8221;fadeInDown&#8221;]<\/p>\n<ul>\n<li><span style=\"color: #ffffff;\"><em>EFSA Journal 2009, 7 (9) 1226<\/em><\/span><\/li>\n<li><span style=\"color: #ffffff;\"><em>Optimal Nutritional Status for a well-functioning Immune System is an important factor to protect against viral infections \u2013 C.Philip et al \u2013 Nutrients 2020 , 12, 1181<\/em><\/span><\/li>\n<\/ul>\n<p>[\/vc_column_text][tm_spacer size=&#8221;lg:60&#8243;][\/vc_column][vc_column width=&#8221;1\/6&#8243;][\/vc_column][\/vc_row][vc_row][vc_column][tm_spacer size=&#8221;lg:60&#8243;][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"[vc_row background_color=&#8221;custom&#8221; custom_background_color=&#8221;rgba(255,255,255,0.9)&#8221;][vc_column width=&#8221;1\/6&#8243;][\/vc_column][vc_column width=&#8221;2\/3&#8243;][tm_spacer size=&#8221;lg:32&#8243;][vc_column_text][\/vc_column_text][tm_spacer size=&#8221;lg:32&#8243;][vc_column_text]A vast body of international literature has documented how Vitamin C exerts beneficial effects on both innate and acquired immune responses; studies show that altered values of immune parameters, as observed in Vitamin C-deficient individuals, the elderly, patients exposed to toxic chemical substances, and subjects undergoing intense physical exercise, can be restored through Vitamin C intake. A recently published work reports that a meta-analysis study (a clinical\/statistical method that allows for combining data from multiple studies on the same topic to generate a single conclusive result) demonstrates significant risk reductions during respiratory tract infections with Vitamin C supplementation. Intake of 200 mg\/day is recommended for healthy subjects and up to 1.2 g for those who are ill.[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/6&#8243;][\/vc_column][\/vc_row][vc_row background_color=&#8221;custom&#8221; custom_background_color=&#8221;rgba(255,255,255,0.9)&#8221;][vc_column width=&#8221;1\/6&#8243;][\/vc_column][vc_column width=&#8221;2\/3&#8243;][tm_spacer size=&#8221;lg:32&#8243;][\/vc_column][vc_column width=&#8221;1\/6&#8243;][\/vc_column][\/vc_row][vc_row background_color=&#8221;custom&#8221; custom_background_color=&#8221;rgba(255,255,255,0.9)&#8221;][vc_column][tm_spacer size=&#8221;lg:40&#8243;][vc_separator border_width=&#8221;3&#8243;][tm_spacer size=&#8221;lg:40&#8243;][\/vc_column][\/vc_row][vc_row background_color=&#8221;custom&#8221; custom_background_color=&#8221;rgba(30,115,190,0.9)&#8221;][vc_column width=&#8221;1\/6&#8243;][\/vc_column][vc_column width=&#8221;2\/3&#8243;][tm_spacer size=&#8221;lg:32&#8243;][vc_column_text css_animation=&#8221;fadeInDown&#8221;]Bibliografy[\/vc_column_text][vc_column_text css_animation=&#8221;fadeInDown&#8221;] EFSA Journal 2009, 7 (9) 1226 Optimal Nutritional Status for a well-functioning Immune System is an important factor to protect against viral infections \u2013 C.Philip et al \u2013 Nutrients 2020 , 12, 1181 [\/vc_column_text][tm_spacer size=&#8221;lg:60&#8243;][\/vc_column][vc_column width=&#8221;1\/6&#8243;][\/vc_column][\/vc_row][vc_row][vc_column][tm_spacer size=&#8221;lg:60&#8243;][\/vc_column][\/vc_row]","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Vitamin C - Future Live Srl<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.future-live.com\/en\/vitamin-c\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vitamin C - Future Live Srl\" \/>\n<meta property=\"og:description\" content=\"[vc_row background_color=&#8221;custom&#8221; custom_background_color=&#8221;rgba(255,255,255,0.9)&#8221;][vc_column width=&#8221;1\/6&#8243;][\/vc_column][vc_column width=&#8221;2\/3&#8243;][tm_spacer size=&#8221;lg:32&#8243;][vc_column_text][\/vc_column_text][tm_spacer size=&#8221;lg:32&#8243;][vc_column_text]A vast body of international literature has documented how Vitamin C exerts beneficial effects on both innate and acquired immune responses; studies show that altered values of immune parameters, as observed in Vitamin C-deficient individuals, the elderly, patients exposed to toxic chemical substances, and subjects undergoing intense physical exercise, can be restored through Vitamin C intake. 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