{"id":14703,"date":"2023-06-30T16:42:13","date_gmt":"2023-06-30T14:42:13","guid":{"rendered":"https:\/\/www.future-live.com\/physical-exercise-and-mineral-salts\/"},"modified":"2026-02-09T10:36:27","modified_gmt":"2026-02-09T09:36:27","slug":"physical-exercise-and-mineral-salts","status":"publish","type":"post","link":"https:\/\/www.future-live.com\/en\/physical-exercise-and-mineral-salts\/","title":{"rendered":"Physical exercise and mineral salts"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row background_color=&#8221;custom&#8221; custom_background_color=&#8221;rgba(255,255,255,0.95)&#8221;][vc_column width=&#8221;1\/6&#8243;][\/vc_column][vc_column width=&#8221;2\/3&#8243;][tm_spacer size=&#8221;lg:60&#8243;][vc_column_text]<\/p>\n<h4><span style=\"color: #005599;\"><strong>Intense physical exercise and balanced mineral salt intake<\/strong><\/span><\/h4>\n<p>[\/vc_column_text][tm_spacer size=&#8221;lg:10&#8243;][vc_column_text]<span style=\"color: #333333;\">With the arrival of the hot season, it must be taken into account that increased sweating leads to the loss of many fluids and a depletion of mineral salts.<\/span><\/p>\n<p><span style=\"color: #333333;\">In particular, great attention must be paid to all those people, young or old, who practice intense physical activity at an amateur level (running, walking, cycling) and who, with the arrival of the heat, find themselves facing significant dehydration situations.<\/span><\/p>\n<p><span style=\"color: #333333;\">Sweat contains water and salts, and abundant sweating quickly causes two phenomena:<\/span><\/p>\n<ul>\n<li><span style=\"color: #333333;\">More or less marked dehydration<\/span><\/li>\n<li><span style=\"color: #333333;\">A negative salt balance with loss of magnesium, potassium, and sodium, and impairment of muscular performance.<\/span><\/li>\n<\/ul>\n<p>[\/vc_column_text][tm_spacer size=&#8221;lg:60&#8243;][vc_single_image image=&#8221;11417&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221; css_animation=&#8221;fadeIn&#8221;][tm_spacer size=&#8221;lg:60&#8243;][vc_column_text]<span style=\"color: #333333;\">From these observations, the need to counterbalance this situation with an abundant intake of fluids and an adequate introduction of mineral salts clearly emerges.<\/span><\/p>\n<p><span style=\"color: #333333;\">In these cases, taking a salt supplement capable of counteracting the losses induced by sweating becomes useful. However, the supplement must pay particular attention to the balanced ratio between Potassium and Magnesium to respect the body&#8217;s actual requirement for these minerals. <\/span>[\/vc_column_text][tm_spacer size=&#8221;lg:60&#8243;][vc_column_text]<span style=\"color: #333333;\">The <strong>combined salt<\/strong> <a style=\"color: #005599;\" href=\"https:\/\/www.future-live.com\/en\/potassium-magnesium-citrate\/\">Potassium-Magnesium Citrate<\/a> represents an innovative solution. In fact, it is not a mixture of the two salts, but a<strong> single salt<\/strong> with a balanced ratio of <strong>Potassium : Magnesium = 6.1 : 1<\/strong>, in line with the body&#8217;s physiological requirement. <\/span><\/p>\n<p><span style=\"color: #333333;\">Potassium-Magnesium Citrate guarantees the best integration for proper muscular and cardiac function and excellent gastrointestinal tolerability.<\/span>[\/vc_column_text][tm_spacer size=&#8221;lg:60&#8243;][vc_single_image image=&#8221;9426&#8243; img_size=&#8221;1200&#215;800&#8243; alignment=&#8221;center&#8221; css_animation=&#8221;fadeIn&#8221;][tm_spacer size=&#8221;lg:60&#8243;][\/vc_column][vc_column width=&#8221;1\/6&#8243;][\/vc_column][\/vc_row][vc_row background_color=&#8221;custom&#8221; custom_background_color=&#8221;rgba(255,255,255,0.95)&#8221;][vc_column][tm_spacer size=&#8221;lg:80&#8243;][\/vc_column][\/vc_row][vc_row effect=&#8221;firefly&#8221; firefly_color=&#8221;#ffffff&#8221; firefly_total=&#8221;30&#8243; firefly_min_size=&#8221;1&#8243; firefly_max_size=&#8221;3&#8243; background_color=&#8221;custom&#8221; custom_background_color=&#8221;rgba(255,255,255,0.95)&#8221;][vc_column width=&#8221;1\/4&#8243;][\/vc_column][vc_column width=&#8221;1\/4&#8243;][tm_spacer size=&#8221;lg:80&#8243;][vc_btn title=&#8221;scopri di pi\u00f9&#8221; style=&#8221;custom&#8221; custom_background=&#8221;#005599&#8243; custom_text=&#8221;#ffffff&#8221; shape=&#8221;round&#8221; align=&#8221;right&#8221; css_animation=&#8221;slideInLeft&#8221; link=&#8221;url:https%3A%2F%2Fwww.future-live.com%2Fprodotto%2Fsolvhoren-30-bustine%2F|title:SolvhoRen%2030%20bustine|&#8221;][\/vc_column][vc_column width=&#8221;1\/4&#8243;][vc_single_image image=&#8221;9307&#8243; img_size=&#8221;large&#8221; onclick=&#8221;custom_link&#8221; css_animation=&#8221;slideInUp&#8221; link=&#8221;https:\/\/www.future-live.com\/prodotto\/solvhoren-30-bustine\/&#8221;][\/vc_column][vc_column width=&#8221;1\/4&#8243;][\/vc_column][\/vc_row][vc_row background_color=&#8221;custom&#8221; custom_background_color=&#8221;rgba(255,255,255,0.95)&#8221;][vc_column][tm_spacer size=&#8221;lg:80&#8243;][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"[vc_row background_color=&#8221;custom&#8221; custom_background_color=&#8221;rgba(255,255,255,0.95)&#8221;][vc_column width=&#8221;1\/6&#8243;][\/vc_column][vc_column width=&#8221;2\/3&#8243;][tm_spacer size=&#8221;lg:60&#8243;][vc_column_text] Intense physical exercise and balanced mineral salt intake [\/vc_column_text][tm_spacer size=&#8221;lg:10&#8243;][vc_column_text]With the arrival of the hot season, it must be taken into account that increased sweating leads to the loss of many fluids and a depletion of mineral salts. In particular, great attention must be paid to all those people, young or old, who practice intense physical activity at an amateur level (running, walking, cycling) and who, with the arrival of the heat, find themselves facing significant dehydration situations. Sweat contains water and salts, and abundant sweating quickly causes two phenomena: More or less marked dehydration A negative salt balance with loss of magnesium, potassium, and sodium, and impairment of muscular performance. [\/vc_column_text][tm_spacer size=&#8221;lg:60&#8243;][vc_single_image image=&#8221;11417&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221; css_animation=&#8221;fadeIn&#8221;][tm_spacer size=&#8221;lg:60&#8243;][vc_column_text]From these observations, the need to counterbalance this situation with an abundant intake of fluids and an adequate introduction of mineral salts clearly emerges. In these cases, taking a salt supplement capable of counteracting the losses induced by sweating becomes useful. However, the supplement must pay particular attention to the balanced ratio between Potassium and Magnesium to respect the body&#8217;s actual requirement for these minerals. [\/vc_column_text][tm_spacer size=&#8221;lg:60&#8243;][vc_column_text]The combined salt Potassium-Magnesium Citrate represents an innovative solution. In fact, it is not a mixture of the two salts, but a single salt with a balanced ratio of Potassium : Magnesium = 6.1 : 1, in line with the body&#8217;s physiological requirement. Potassium-Magnesium Citrate guarantees the best integration for proper muscular and cardiac function and excellent gastrointestinal tolerability.[\/vc_column_text][tm_spacer size=&#8221;lg:60&#8243;][vc_single_image image=&#8221;9426&#8243; img_size=&#8221;1200&#215;800&#8243; alignment=&#8221;center&#8221; css_animation=&#8221;fadeIn&#8221;][tm_spacer size=&#8221;lg:60&#8243;][\/vc_column][vc_column width=&#8221;1\/6&#8243;][\/vc_column][\/vc_row][vc_row background_color=&#8221;custom&#8221; custom_background_color=&#8221;rgba(255,255,255,0.95)&#8221;][vc_column][tm_spacer size=&#8221;lg:80&#8243;][\/vc_column][\/vc_row][vc_row effect=&#8221;firefly&#8221; firefly_color=&#8221;#ffffff&#8221; firefly_total=&#8221;30&#8243; firefly_min_size=&#8221;1&#8243; firefly_max_size=&#8221;3&#8243; background_color=&#8221;custom&#8221; custom_background_color=&#8221;rgba(255,255,255,0.95)&#8221;][vc_column width=&#8221;1\/4&#8243;][\/vc_column][vc_column width=&#8221;1\/4&#8243;][tm_spacer size=&#8221;lg:80&#8243;][vc_btn title=&#8221;scopri di pi\u00f9&#8221; style=&#8221;custom&#8221; custom_background=&#8221;#005599&#8243; custom_text=&#8221;#ffffff&#8221; shape=&#8221;round&#8221; align=&#8221;right&#8221; css_animation=&#8221;slideInLeft&#8221; link=&#8221;url:https%3A%2F%2Fwww.future-live.com%2Fprodotto%2Fsolvhoren-30-bustine%2F|title:SolvhoRen%2030%20bustine|&#8221;][\/vc_column][vc_column width=&#8221;1\/4&#8243;][vc_single_image image=&#8221;9307&#8243; img_size=&#8221;large&#8221; onclick=&#8221;custom_link&#8221; css_animation=&#8221;slideInUp&#8221; link=&#8221;https:\/\/www.future-live.com\/prodotto\/solvhoren-30-bustine\/&#8221;][\/vc_column][vc_column width=&#8221;1\/4&#8243;][\/vc_column][\/vc_row][vc_row background_color=&#8221;custom&#8221; custom_background_color=&#8221;rgba(255,255,255,0.95)&#8221;][vc_column][tm_spacer size=&#8221;lg:80&#8243;][\/vc_column][\/vc_row]","protected":false},"author":2,"featured_media":11415,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[151],"tags":[155,154],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Physical exercise and mineral salts - Future Live Srl<\/title>\n<meta name=\"description\" content=\"Intense physical exercise can lead to dehydration, especially in summer. 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